Sunday, January 20, 2013

What is MLK Day of Service?

Martin Luther King Jr. Day of Service
 




Dr. Martin Luther King Jr. once said, "Life's most persistent and urgent question is: 'What are you doing for others?'"
Each year, Americans across the country answer that question by coming together on the King Holiday to serve their neighbors and communities.



MLK Day of Service





“Everybody can be great, because everybody can serve.”–Dr. Martin Luther King, Jr.

A Day On, Not a Day Off!

The Martin Luther King, Jr. Day of Service is a way to transform Dr. King’s life and teachings into community service that helps empower and strengthen local communities.  
 The Corporation provides tools and resources for organizations and individuals to become engaged in service activities to honor Martin Luther King, Jr. on the Federal holiday, including grants to organizations to support volunteer projects across a state or throughout a multi-state. View the MLK Day Fact Sheet.
Visit the MLK Day of Service website for more information on how you can get involved and make the King Day of Service, "A Day On, Not a Day Off!". So use MLK Day as a chance to start your year off right by making an impact in your community . 

Monday, January 14, 2013

Restaurant Week Starts Today & Broadway Week Starts January 22th !




NYC Restaurant Week Returns! $25 Lunches & $38 Dinners at NYC Best Restaurants 



NYC Restaurant Week Returns For its 21st year, offering New Yorkers a great meal at a very affordable price. From Monday January 14 thru Friday February 8 enjoy a three course lunch or dinner at over 300 of NYC's top restaurants for a fraction of the cost. Lunches are $25 and dinners are $38!
Start arranging lunches and dinners with friends now! Bookings are live and new reservation spots open up the whole time.





Here’s everyone’s big break into showbiz—two-for-one tickets to select Broadway productions from January 22 through February 7.
Tickets go on sale January 7. Click here to purchase tickets online and see specific information on blackout dates and exceptions for each show.
This is the fifth iteration of Broadway Week, produced by NYC & Company in partnership with The Broadway League, which is returning after a successful campaign in September. New participating Broadway Week shows “Annie,” “Who’s Afraid of Virginia Woolf?” and “Picnic” join long-running shows such as “Chicago” and “The Lion King” for the promotion.



You can thank us later !! Enjoy! ;)

Saturday, December 29, 2012

Movies: Sneak Peek of Tyler Perry's Temptation




A marriage counselor’s personal and professional life becomes complicated after she enters into a relationship with one of her clients.The movie is about Judith (Jurnee Smollett-Bell, all grown up from her “Eve’s Bayou” days), an Ivy League-educated married woman who wants to be a marriage counselor but is stuck working in a matchmaking agency for high-powered men run by Janice (Vanessa L.. Williams).  Her rival at the office is Ava (Kardashian) who is overly critical of Judith’s appearance and personal style (Kardashian does seem more at ease talking about fashion than “the largest social media inventor since Zuckerberg”).  But then Judith finds her own marriage in trouble when she comes under the spell of a new client, the successful and charming Harley (Robbie Jones).
Will you  going to the movies to see it? It does look interesting. 


Healthy Living : Five Things You Can do to Lose 5 Pounds



5 Things You Can Do to Lose 5 Pounds
Have you ever said “I just want to lose 5 pounds.” There are a few things you can do to make it happen. An easy way to remember these tips is the word “LOSES”. Each letter represents a tip.

“LOSES"

Lots of fruits, vegetables, and water.
Omit fried food, fast food, sodas, ice cream, regular salad dressings, and cheese.
Subtract 500 calories/day from current diet to lose 1 pound/week. 3500 calories = 1 pound fat.
Exercise Burns calories, decreases fat and sugar cravings, improves mood.
Stay On Track- If you splurge on a high calorie food or meal, get back on track at the next meal, do not let it trigger a week long binge!
If you put your mind to it, resist temptation, and stay on track, you can do it. Make a list of reasons why you want to lose weight and post it on the refrigerator. This will keep you motivated until you reach your goal. Remember, nothing tastes as good as being fit feels!





By Lisa DeFazio, Certified Registered Dietitian

Monday, December 24, 2012

8 Ways to Deal With Holiday Blues



The holiday season can stress out the best of us. Often we get overwhelmed by the list of things we need to purchase or the people we need to see. It often becomes a time of the year where we look back at all the shortcomings and disappointments of the year. Here is a list of  tips that can be helpful.
1. Spend time with people who care about you and your well-being. A really good support system is the best thing you can do to cope with the holiday blues.
2. Celebrate the present, and accept that change is a normal part of life.
3. Volunteer your time in service to others. When you are helping or pitching in with something you will not think about yourself.
4. Understand that you cannot control your family members. They are who they are.
5. Don’t feel obligated to attend everything.. You are one person. No one will be angry with you if you cannot attend.  If they are angry than reevaluate your friendship.
6. Don’t overspend. Stick to your spending limit. When January arrives it  will not come with credit card shock.
7.  Really take a look at what is going on in your area. Google holiday events and attend something fun. It’s a good way to meet people.
8. Give us a Call , we will always have encouraging words for you  :)

Our Holiday Movie Picks , Happy Viewing :)


Most of us spend a good deal of time watching television or Netflix (Our Favorite) over the holiday season. If you are looking for your Holiday fix here is a  great list to use.


Here is my pick for quality viewing time for the visitors in your home this week and next. There are also different movies I watch for different reasons.
1-     It's a Wonderful Life - On the Top of any list. We watch it every year, and it just keeps getting better.
2-      Miracle on  34th Street - The original is a heartwarming story. You cannot help but smile and think of the kinder days in your childhood.
3-      Deck the Halls-  It tells the story of just how competitive we have become with Christmas decorations
4-      The Santa Clause We all know what it’s like to have to agree to something and we feel unworthy.
5-      The Christmas Shoes It will make you pay attention to the people in front and around you. You may be able to make someone’s wish come true
6-      This Christmas It will remind you that being with family  is  truly the best gift of year.
7-      The Preacher’s Wife-  It tells the story of healing and love’s enduring heart.
8-      The Nativity. It reminds you  of what Christmas is Truly about
9-      The Polar Express. It may be animated but it tells a story of Hope.
10-    A Christmas Story. Surely we all have seen it but you need to watch it again just for the laugh out loud quality of the child and the frozen flag pole.
11-    Home Alone - The first one, not the sequels! A really good family film for the holidays, except there's no family! Funny gags, hilarious antics and truly feel-good moments as well. (one of our favorites)
12-     A Charlie Brown Christmas  - We know it's a made-for-TV movie, but to ignore it would be stupid. Generations of kids have grown up on it.
13-    Elf  - Will Ferrell drives this great-for-the-entire-family Christmas comedy. Of course the uncredited appearance of Peter Billingsley is a special holiday treat.
14 -   Bad Santa  - Come on, admit it! You know it made you laugh. There's just something funny about a drunken Santa.

What is your favorite holiday movie?
Happy Viewing!

Thursday, December 6, 2012

"Mary Mary" Premieres TONIGHT @ 10pm on WE tv!




WE tv's hit reality series "Mary Mary" is back for season two premiering Thursday, December 6 at a special time 10PM ET/PT with 13, one-hour episodes. The series continues to provide a rare glimpse into the lives of three-time Grammy Award-winning singing sisters, Erica and Tina Campbell, better known as the famed gospel duo, 'Mary Mary.'  
 In the premiere episode, Erica and Tina are in for a marathon: back-to-back concerts and appearances to promote "Go Get It," booked by their headstrong manager Mitchell Solarek. Excited about the influx of opportunities, Erica rises to the challenge of nonstop touring and occasionally brings along hubby Warryn and newborn Zaya for the ride. On the other hand, Teddy is concerned about his wife Tina-who's in her third trimester-as she puts more strain on her pregnancy with constant touring. Behind the scenes, trouble continues between sister/celebrity stylist Goo Goo and Mitchell when a last minute wardrobe malfunction threatens an important performance on a popular gospel show. Adding to Goo Goo's stress, she's been tasked with planning her sister's, Alana, wedding all while trying to keep things afloat with long-distance boyfriend Justin.




We had the Pleasure of attend the Premiere of the Second Season of Mary Mary in NYC At the AMC Empire 25 Time Square. It is going to be a great Season , Stay Tuned!

Check out the Pictures  










Wednesday, November 7, 2012

Yes We Can & Yes We Did Again -President Obama Victory Speech: “The Best Is Yet To Come”




President Obama has done what we have all prayed and hoped that he would! He’s won the presidency for a second time in a row! The election was very close, at times I was frustrated by Mitt Romney’s high number of electoral votes, but every time I thought he just might take it, President Obama’s numbers increased.
President Obama was cool, calm and collected as he delivered an inspirational victory speech in Chicago, Illinois last night.
Signed ,Sealed , Delivered-  Watch the incredible speech, Here:

Here are just a few highlights :
Tonight, in this election, you, the American people, reminded us that while our road has been hard, while our journey has been long, we have picked ourselves up, we have fought our way back, and we know in our hearts that for the United States of America the best is yet to come.
I want to thank my friend and partner of the last four years, America’s happy warrior, the best vice president anybody could ever hope for, Joe Biden.
And I wouldn’t be the man I am today without the woman who agreed to marry me 20 years ago. Let me say this publicly: Michelle, I have never loved you more. I have never been prouder to watch the rest of America fall in love with you, too, as our nation’s first lady.
To the best campaign team and volunteers in the history of politics. The best. The best ever. Some of you were new this time around, and some of you have been at my side since the very beginning. But all of you are family. No matter what you do or where you go from here, you will carry the memory of the history we made together and you will have the lifelong appreciation of a grateful president.
But that doesn’t mean your work is done. The role of citizen in our democracy does not end with your vote. America’s never been about what can be done for us. It’s about what can be done by us together through the hard and frustrating, but necessary work of self-government. That’s the principle we were founded on.



Thursday, November 1, 2012

Hurricane Sandy : How Can We Help


We will continue to Pray for all the families and businesses that were affected By Hurricane Sandy . May God send Comfort, Peace & Understanding to the families who lost love ones. Remember Your Donations & Any way You can Help goes A long way . 



James 2:14-17

What good is it, my brothers and sisters, if someone claims to have faith but has no deeds?Can such faith save them? Suppose a brother or a sister is without clothes and daily food.If one of you says to them, “Go in peace; keep warm and well fed,” but does nothing about their physical needs, what good is it?  In the same way, faith by itself, if it is not accompanied by action, is dead.




As the cleanup begins, the efforts to help those affected by Hurricane Sandy continue. Groups Below accepting donations for storm victims include:

BENEFIT CONCERT
NBC Universal will host a benefit for Sandy victims on Friday at 8 p.m. ET. Money collected will be donated to the American Red Cross relief efforts. Find more info here
Salvation Army : Donations, such as clothing and used furniture, are not being accepted, but the Salvation Army is accepting monetary donations. Visit www.salvationarmyusa.org or call 1-800-SAL-ARMY (1-800-725-2769). Donors may also contribute $10 by texting STORM to 80888. Checks sent to The Salvation Army Disaster Services Center, PO Box 1959, Atlanta, GA 30301, should designate “2012 Hurricane Season.”
Text message: Text the word STORM to 80888 to make a $10 donation. To confirm the donation, respond with the word “Yes.”
Phone: 800-SAL-ARMY (800-725-2769)
Online: Salvation Army; here's the organization's New Jersey site, and its Greater New York site.

AMERICAN RED CROSS
The Red Cross is providing shelter, clothes, supplies, food and blood, as needed, for the victims of Sandy. You can donate blood, but in terms of items, you'll be doing more for those in need by donating money instead of physical goods.
Text message: Text the word REDCROSS to 90999 to donate $10 to American Red Cross Disaster Relief. As in the case with other donations via mobile, the donation will show up on your wireless bill, or be deducted from your balance if you have a prepaid phone. You need to be 18 or older, or have parental permission, to donate this way. (If you change your mind, text the word STOP to 90999.)
Phone: 800-RED CROSS (1-800-733-2767); for Spanish speakers, 800-257-7575; for TDD,  800-220-4095.
To donate blood: Visit this Red Cross Web page.

John Makely/NBC News
Staten Island, NY -- Jane Caravello pauses for a moment after wading a couple hundred yards from her house. "Half of it is down there and the other half is on Beach Ave."


HUMANE SOCIETY OF THE UNITED STATESMany pet owners were able to take their pets with them, but for those who were not, the Humane Society's Animal Rescue Team is assembling staff and equipment to help rescue pets in the Mid-Atlantic and Northeast.
Phone: 301-258-8276
AMERICAN HUMANE ASSOCIATIONThe association is helping animals that may need rescue or shelter.
Text message: Text the word HUMANE to 80888 to donate $10.
Phone: 866-242-1877.
Online: The AHA's website for donating is here.
HABITAT FOR HUMANITYHabitat, an international organization, helps those in need rebuild their homes after disaster strikes.
Phone: As of Tuesday morning, Habitat's online donation system was not available. If you want to make a donation, you can call Habitat's Partner Service Center at 800-HABITAT (422-4828). Press "0" when prompted and representatives will take your donation information over the phone.
Online: This is Habitat for Humanity's main website.
COMMUNITY FOODBANK OF NEW JERSEYThis group coordinates efforts with the state's Office of Emergency Management, as well as with state and local nonprofit organizations.
Phone: (908) 355- FOOD (3663), ext. 243.
FEEDING AMERICA
The organization will deliver food, water and supplies to communities in need through its network of food banks and the agencies they serve.
Phone: 800-910-5524
Online: This is Feeding America's main website.
CATHOLIC CHARITIES USACatholic Charities provides emergency food, shelter, direct financial assistance, counseling, and support "regardless of religious, social, or economic backgrounds."
Online: More information here; main website here.
Phone: 800-919-9338 
AMERICARESThis group provides emergency medicine and supplies. Donations are accepted on its accepts donations on its website.
Phone: 800-486-4357.
NEW YORK CARESThis local NYC program is "the city's largest volunteer organization, running volunteer programs for 1,300 nonprofits, city agencies and public schools." It is recruiting volunteers to help with Sandy relief efforts, and is also raising money.
Online: New York Cares; donation page here.
Phone: 212-228-5000
You can also approach the city government directly to volunteer, by emailing nycservice@cityhall.nyc.gov with your name, email address and borough.
DIRECT RELIEF INTERNATIONALThe organization provides medicine and supplies to partner health centers and clinics.
Text message: Text the word RELIEF to 27722 to give $10.
Phone: 805-964-4767.
Online: Direct Relief International is the main website; go here to donate online.
NYC MAYOR'S FUND
The Mayor's Fund to Advance New York City charity supports "impactful public programs serving some of the City's greatest needs."
Online: The Mayor's Fund website is here.
WORLD VISIONDescribing itself as "a Christian humanitarian organization dedicated to working with children, families" and communities, World Vision provides flood clean-up kits, hygiene kits, blanket and food kits.
Text message: Text the word GIVEUSA to 777444 to donate $10.
Phone: 888-511-6443.
Online: For World Vision's Hurricane Sandy relief, click here.
UNITED METHODIST COMMITTEE ON RELIEF
Provides immediate relief, assistance with cleanup and rebuilding, pastoral counseling and support for children and youth who have been through trauma.
Text message: Text the word RESPONSE to 80888 to give a $10 donation.
Phone: 800-554-8583
JEWISH FEDERATIONS OF NORTH AMERICA
The Jewish Federations of North America Hurricane Relief Fund will contribute to recovery and rebuilding.
Text message: Text the word RELIEF to 51818 to pledge a donation.
BREEZY POINT FUND RAISER
One of the most badly damaged communities in Sandy's wake is Breezy Point, Queens. Catholic University student Matthew Petronis created this fundraising page to help his community rebuild. "I have seen the damage and can say that the place where I grew up during my childhood is almost gone," he wrote on the page, "but that is not the case for the children that are growing up now!" 
Though smaller instant charities are not always recommended for donating (for reasons discussed below), NBC News reporters have interviewed Petronis, and verified his story.
WHAT ELSE TO THINK ABOUTWe'll be updating this list.
Remember that while giving is good, beware of those out there who are not good and are trying to trick you by taking your money. In the aftermath of Hurricane Irene last year, theFederal Trade Commission's caution still holds true: "Scammers may try to take advantage of a disaster, and so consumers should be wary of urgent appeals for charitable donations, and watch out for fraudulent home repair schemes after a storm."
You can read more about avoiding home repair rip-offs and charity fraud from the FTC.
Also, the FBI has counseled on its Facebook page "to beware of fraudulent emails and websites claiming to conduct charitable relief efforts. Disasters prompt individuals with criminal intent to solicit contributions purportedly for a charitable organization or a good cause," and suggests reading "Tips on Avoiding Fraudulent Charitable Contribution Schemes" to learn more about avoiding online fraud.

Tuesday, October 30, 2012

Art: Helpful Tips on Buying Art

Three Musicians, 1921 by Pablo Picasso



Helpful Tips on Buying Art , Happy Shopping :) 

By -Brooke Le Poer Trench, Allure magazine
An Interview With Courtney H. Pettit, a modern- and contemporary-art consultant and the codirector of Pettit Art Partners in New York City.
People are intimidated by the idea of buying art, but art collecting is about your personal relationship with the object. There are no right or wrong choices, just a learning curve when it comes to identifying your interests.
Train your eye. Establishing your taste is the first step in collecting, and the way to do that is to visit museums and galleries. What appeals to you? You may gravitate toward Picasso in a museum but love photography in a gallery; think about which style you'd rather live with-not for a season, but for years.

Be brave. Most galleries are open to the public, so simply walk in. Even if it's quiet and the person at the front desk seems frosty, the gallerists truly want you to come in and look around. Very few people are there to buy.

Hang smart. Before you buy something, think about where you want it to go. A large wall needs a large piece. And consider the light, too-you don't want to hang a lithograph or a photograph on a wall that gets hours of direct sunlight every day. Even behind UV-protective glass, it will fade.

Set a budget. Consider how much you want to spend. For $500, you can get original art. Paintings are usually the most expensive, then photographs and lithographs or prints. Many artists make prints similar to their work on canvas, so if you love an expensive painting, don't be afraid to ask if there's a more affordable version of it in a different medium. You can also check out student work at an open studio at top schools, such as Yale, RISD, UCLA, or Columbia.
Spend wisely. Whatever you buy, the most important thing is that you love it. But if you're considering artwork as an investment, there are factors that can help you assess whether a piece will hold or increase its value. Ask the gallery where the artist has exhibited previously and what museums or collections hold his work.

Negotiate. Ask if a discount is possible; it's not rude, and it can't hurt. Just remember that if the artist is really hot, the price probably won't budge. 

We are  looking Forward to Buying our First Few  Art Pieces  :) 

Healthy Living : 9 Foods that Reduce Stress Levels




Reach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game. 

Oranges 
A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system. 

Sweet Potatoes 
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner. 

Dried Apricots
 
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well. 


Almonds, Pistachios & Walnuts
 
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure. 

Turkey 
Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect. 

Spinach 
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium. 


Salmon 
Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking. 

Avocados 
The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas). 

Green Vegetables 
Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress. 


More stress-busting tips:
 
- Exercise reguarly 
- Drink an energy shake for breakfast 
- Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).